​To help you better understand my services and how therapy works, I’ve put together answers to some common questions that clients often ask. If you have any other questions or need further clarification, please don’t hesitate to get in touch—I'm here to help.

​What kind of issues can I seek therapy for?

I work with individuals facing a wide range of issues, including anxiety, depression, grief, relationship problems, stress, trauma, and self-esteem challenges. I also help people navigate life transitions or those seeking personal growth.

​How long does each therapy session last?

Each therapy session typically lasts 50 minutes, which is standard for individual sessions.

​How do I know if therapy is right for me?

Therapy can be helpful if you’re struggling with emotional difficulties, feeling stuck in certain patterns, or need support during a challenging time. It's a safe space to explore your thoughts and feelings and make positive changes. If you’re unsure, feel free to call me for a free 15-minute consultation by phone to discuss your concerns and see if therapy feels right for you.

What can I expect from my first therapy session?

​In the first session, we’ll discuss what brings you to therapy and what you hope to achieve. I’ll explain how therapy works, and we’ll talk through your concerns and goals to ensure you feel comfortable moving forward.

​How many sessions will I need?

The number of sessions depends on your individual needs and goals. Some clients may only need a few sessions to address specific issues, while others may benefit from longer-term therapy.

Do you offer online or remote therapy?

Yes, I offer online therapy sessions for clients who prefer remote sessions or are unable to attend in person.

What are your fees, and do you offer sliding scale options?

I charge €60 per session. A sliding scale may be available for those who qualify, so please ask if you believe you may be eligible. You can pay via bank transfer, cash, cheque, or Revolut.

​How do I book an appointment?

You can book an appointment by contacting me directly through the website; by calling on +353 (0) 87 7619 864; or by emailing [email protected]

What is your cancellation policy?

​You can cancel your session free of charge up to 24 hours before the scheduled time. If you cancel within 24 hours of the session, you will be required to pay the full session fee. 

Do you work with insurance providers?

I can provide receipts for therapy sessions, which some insurance companies may reimburse. Please check with your insurance provider to see if they cover psychotherapy and whether a receipt will be sufficient for reimbursement.

​What therapeutic approach do you use?

​I use an integrative approach to therapy, which means I tailor my methods to meet your unique needs. My approach combines Gestalt therapy, and mindfulness-based techniques. I believe in fostering self-awareness and helping you take responsibility for your personal growth. By drawing from these therapeutic models, I aim to provide a flexible and supportive environment where we can work together to help you achieve your goals.

​What are your qualifications and experience?

​I am a fully qualified psychotherapist with a professional degree in psychotherapy. I have extensive experience working with a diverse range of clients, including adults and adolescents, addressing issues such as anxiety, depression, trauma, grief, and relationship difficulties. I am accredited by the Irish Association for Counselling and Psychotherapy (IACP), which ensures I adhere to the highest professional and ethical standards in my practice. Over the years, I have helped clients through life’s challenges, offering a safe, non-judgemental space for healing and growth.

Where are you located?

​I offer therapy sessions both in-person and online. In-person, I have availability on Tuesdays in Carlow and on Wednesdays and Thursdays in Wexford. My Carlow office is located at:

Coppenagh,
Tullow,
Co. Carlow,
R93 R129.

In Wexford, I am available at:

8 Cherry Grove,
Rosslare,
Co. Wexford,
Y35 XH28.

Feel free to reach out if you'd like to book an in-person session at either location or arrange an online appointment.